識煮食譜｜人氣廚師Oreo教煮醒胃橙香骨 味道酸甜 烹法簡單
發佈時間：06:00 2022-05-13
隨《星島日報》附送的食譜書《初夏滋味——健康「煮」意》，由人氣廚師Oreo教大家以健康材料烹調美食。
橙香骨 Citrons Spare Ribs
用水果入饌，除可中和肉類油膩感，還可提升味道層次。鮮橙配上豬肋條烹煮，清新可口。
分量：2人份 需時：60分鐘
材料：
豬肋排
青甜椒
紅甜椒
紅洋葱
橙 2個
白醋 1茶匙
冰糖
鹽 1茶匙
橙皮碎
油 適量
豬肋排醃料：
生抽 2湯匙
生粉 2茶匙
老抽 1茶匙
米酒 1茶匙
胡椒粉 半茶匙
糖 半茶匙
Ingredients：
Spare ribs
Green bell pepper
Red bell pepper
Red onion
Orange 2 pcs
White vinegar 1 tsp
Rock sugar
Salt 1 tsp
Orange peel
Oil some
Marinade for spare ribs：
Light soy sauce 2 tbsp
Cornstarch 2 tsp
Dark soy sauce 1 tsp
Rice wine 1 tsp
Ground pepper 1/2 tsp
Sugar 1/2 tsp
做法:
1. 豬肋排浸水30分鐘，洗淨用廚紙抹乾，切條備用。
Soak the spare ribs in water for 30 minutes, then rinse well and pat dry with kitchen towel, cut into strips for later use.
2. 甜椒切條，紅洋葱切絲。
Cut the bell peppers into strips. Shred the onion.
3. 切少許橙皮碎，備用。將橙一開二，榨出橙汁。
Peel some orange zest for later use, then cut into halves and juice the oranges.
4. 豬肋條加調味料和橙皮碎醃至少一小時。
Marinate the spare ribs with seasoning and orange zest for at least an hour.
5. 鑊內燒熱油，以中火煎豬肋骨至金黃。
Heat oil in a pan. Fry spare ribs over medium heat until golden brown.
6. 鑊中倒去多餘油分，下橙汁和冰糖煮滾。
Clear out excess oil from frying pan, pour in juice and rock sugar and bring to a boil.
7. 下醋和鹽，加豬肋骨，煮至醬汁濃稠。
Add the vinegar and salt, then add in spare ribs and cook until the sauce thickens.
8. 加甜椒和紅洋葱拌勻，上碟即成。
Add in bell peppers, red onion and mix well, dish up and serve.
小貼士：
每個橙的酸甜度都不一樣，可自行調校合適口味。
The taste of oranges varies, need to adjust flavour according to self preference.
