識煮食譜｜星級大廚三姐示範洋薏米牛尾湯伴響鈴 易煮有營養
發佈時間：14:00 2022-08-11
只要花點心思，罐頭也可吃得有營。周日（
洋薏米牛尾湯伴響鈴
Pearl Barleys, Oxtail Soup with Crispy Soybean Rolls
想要罐頭牛尾湯的口感富層次，不妨加薏米、紅黃椒和芹菜，吃時再伴響鈴。
分量：1人份 需時：25分鐘
材料：
牛尾湯 1罐
洋薏米 1両
紅黃椒 各1隻
芹菜 1條
響鈴 6條
水 半碗
Ingredients：
OXtail soup 1 can
Pearl barley 1 tael
Red and yellow pepper 1 piece each
Celery 1 stalk
Crispy soybean rolls 6 pieces
Water 1/2 bowl
做法：
1. 洋薏米洗淨略浸。
Rinse the pearl barley and soak for a while.
2. 加半茶匙糖蒸至軟身備用。
Steam the Pearl barley with ½ tsp sugar until soft. Set aside.
3. 黃、紅椒、芹菜切粒。
Dice the red and yellow pepper, celery.
4. 鍋內注入半碗水，加洋薏米。
Add half bowl of water, pearl barley into a pot.
5. 加牛尾湯，用糖鹽調味煮滾。
Add oxtail soup, season with sugar and salt, bring to a boil.
6. 起油鑊爆香黃紅椒、芹菜。
Heat oil in a wok, fry the red and yellow pepper until fragrant.
7. 加入牛尾湯中。
Add the pepper to the oxtail soup.
8. 上碟伴響鈴即成。
Serve the soup with crispy soybean rolls.
小貼士：洋薏米浸過夜更易蒸至軟身。
Tips：Soak the pearl barley overnight before steaming, as it is easier to steam until soft.
