下周三踏入39歲的陳嘉佳(細細粒)高峰期體重達286磅,擁40G「大騎樓」之餘,更孭住超過43吋的巨型水桶腰,長期擋住視線,企直永遠望唔到腳趾,自己知自己事,多年來都冇勇氣着泳衣。瞓身激減10個月,厚切細細粒終變薄切,更於牛一前夕心血來潮影了一輯泳衣相,相中細細粒終於見返條腰,開始減肥後首先瘦的雙腿更加纖幼。細細粒最新體重143磅,更開心自爆三圍36E、29、36,上圍仲Keep到,恭喜晒。採訪:方騫平
![減肥前有40G「大騎樓」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a6c4328e76f9d9e186a36c2509ad87de/2024-05/67711b74jw1f1watyhd3bj20qo0zkjzi.jpg)
![143磅的細細粒瀟灑騎上馬背。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c0ac60c31cb54386362fc64dd7ee9564/2024-05/FB_IMG_1716232468067.jpg)
![38歲變咗索女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c6127df473cad6048a2ac18eb26f86bc/2024-05/FB_IMG_1716463971523.jpg)
![細細粒大晒成世女冇見過的完美下顎線。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cffcdf2492c430836c70b4d0aea54c02/2024-05/siupochankakai_1713768756_3351657710713040212_420077275.jpg)
![下周3迎來39歲生日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/585b35b8eed0e6c647913bc527eacf53/2024-05/Screenshot_20240523_193511_com_facebook_katana.jpg)
![兩個月前細細粒公開超靚體檢報告,更開心爆喊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2a8d0486910b8fb05225d2193809c5a1/2024-05/005_0_3.jpg)
![最開心喺40歲前完成咗一個心願:『嘩!細細粒都可以瘦喎!』](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e0b2773d4b622d8f1ca4fde72aa3329/2024-05/FB_IMG_1716232549983.jpg)
![展示回復正常嘅體檢報告。](https://image.hkhl.hk/f/1024p0/0x0/100/none/68b10348cbf7ccc5041653fdb2f034ed/2024-05/003_0_14.jpg)
![古代肥嘟嘟美女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0d3f65afb80f79c824e910ad610c0397/2024-05/FB_IMG_1716464029468.jpg)
![未減肥前衣服包都實都見周身肉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8cc81ce11becca8505b9c1630b8c453c/2024-05/Screenshot_20240523_193402_com_facebook_katana.jpg)
![拜拜肥妹階段。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f35f93443dd3425f9736186b2598e86e/2024-05/Screenshot_20240523_193434_com_facebook_katana.jpg)
![體重高峰期達286磅,巨腩好嚇人。](https://image.hkhl.hk/f/1024p0/0x0/100/none/68aa84ecd2d1694ad0080c351708578e/2024-05/44_1.jpg)
![腰圍達43吋。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0596961665f4fc79307bd6b7715ac079/2024-05/Screenshot_20240315_050657_com_hk01_news_app.jpg)
![減肥前係河馬身形。](https://image.hkhl.hk/f/1024p0/0x0/100/none/62c9b7a88771fa221ef70768e2315d8d/2024-05/FB_IMG_1716232489157.jpg)
![一日食超過5餐。](https://image.hkhl.hk/f/1024p0/0x0/100/none/500b5e9b4f52266593490e2d8c2c7ce3/2024-05/Screenshot_20240222_011911_com_rs__explorer_filemanager.jpg)
![愛食甜品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f40eae98ec27e06f6fe61c67b11137f6/2024-05/Screenshot_20240222_012017_com_rs__explorer_filemanager.jpg)
陳嘉佳為記錄減肥成果,每個時段都會影低當時的身形,成功搣走之前體重的一半共143磅的她,着上黑色連身阿婆泳衣更加顯瘦,配上奀瘦手腳,視覺上將整個人拉長,好彩保得住上圍,3吋深坑事業線好突出。不過細細粒仍未滿意,嫌自己仲係好「大隻」,生日前未去到24腰及132磅:「現階段最開心見到成世女冇見過嘅完美下顎線;而且上圍又唔算好縮水,減肥後仲保持有E cup㗎,都唔錯。」
![細細粒着阿婆泳衣晒超Deep事業線,明顯可見巨腩消失,更因雙腿纖幼,視覺上拉長咗成個人。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5379876810ca686a6da8a3be59ccf576/2024-05/IMG-20240520-WA0392.jpg)
![細細粒見到啲骨。 ](https://image.hkhl.hk/f/1024p0/0x0/100/none/b227b9d84055bebd9554458a48307777/2024-05/IMG-20240520-WA0391.jpg)
![從背後可清楚見到細細粒的肩胛骨,如神蹟一樣。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fff2c486261b5ed8a913bf340bba4a2c/2024-05/IMG-20240520-WA0394.jpg)
快速激減皮膚鬆又皺
細細粒表示會再減多少少,做啲力量型運動去收靚身形:「𠵱家冇乜上磅,唔係追數字而係追線條,的確減咗太多喇,啲皮又鬆又皺,暫時唔敢着比堅尼,就算最新三圍數字36E、29、36都未係最準確,因為啲皮層佔好多吋數,要收緊晒啲厚皮先度得啱。𠵱家我着緊人生第2條長牛仔褲,係買28吋褲頭,不過,我新陳代謝快,好大汗又怕熱,焗住雙腿感覺唔太好。」她指減咗10個月學會節制食量,飲食習慣已打回原形,雪糕、炸雞、澱粉質(只能佔30%)乜都食,食完翌日再減量。
![由加加大碼變中碼,皮膚難免會鬆馳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f94fa84a27ca1a15d523220dd6c2a801/2024-05/C1_0_1_0.jpg)
![出現有橙皮紋。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fb458a7e05274ee4871fcffef7d6a652/2024-05/C2_0_2.jpg)
![細細粒減肥後終可着上人生第2條長牛仔褲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8325387dd86f9624177ff7128f6c6f61/2024-05/FB_IMG_1716232621749.jpg)
![細細粒唔LIKE着黑牛。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9ca1367df9fe33b6ed1f3fbdbb87357c/2024-05/FB_IMG_1716232616325.jpg)
![細細粒返港陪媽媽,唔忍口照食甜品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/29493d6780414a1b7728ad6add9c1c46/2024-05/FB_IMG_1716232765686.jpg)
![之前喺澳洲做直播時食海鮮食得好開心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/56ecbade8ba2dc34af60147aff6d066d/2024-05/FB_IMG_1716463994016.jpg)
![放肆食榴槤。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cbc699a60218e99272989910b43382f8/2024-05/FB_IMG_1716232638980.jpg)
![細細粒唔戒口食薯條及漢堡包。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a9d0b80e1d4913895d65ef84608ef451/2024-05/FB_IMG_1716232724869.jpg)
唔介意被批身形古怪
對於減肥後被笑頭大身細腳又幼,身形古怪如卡通人,細細粒零介懷更風騷說:「傻豬,腳瘦咪仲靚,好彩腳幼咋,否則點覺得我有瘦過呀?唔好咁介意別人嘅眼光啦,係為自己而活嘅。6月我開始做運動,希望條腰瘦啲,咁樣就會更突顯三圍。其實條腰肥咗咁多年,邊得咁易瘦吖?」至於有冇覺得減磅後索咗?她笑言:「都39歲人啦仲靚乜鬼,不過,精神好咗,面色好好,冇論論盡盡,而且會少咗啲尷尬事,如去服裝店得唔到service,售貨員睇死你買唔到嘢。」她又突爆陳年不公平事件,「細個同朋友一齊食飯,話我大食要夾多份錢。」
![雙腿纖幼,瘦到見骨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9792af1550c63c9fe807c8f71ed1d29/2024-05/siupochankakai_02.jpg)
![網民擔心她暴瘦後嘅健康問題。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8a351045eb494b23ccfd172de1c35ecc/2024-05/siupochankakai_03.jpg)
![變可愛甜妹。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3f7b9c51475ca9b059e93fc59bbfa3b3/2024-05/Screenshot_20240223_015800_com_rs__explorer_filemanager.jpg)
![變索後唔知有冇追求者呢?](https://image.hkhl.hk/f/1024p0/0x0/100/none/a7fc8cf7765000a77d38dfd89dd8fc7d/2024-05/Screenshot_20240523_193446_com_facebook_katana.jpg)
![重現迷人鎖骨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ea8e647b9eaedcc748ba4cc0aaccf97c/2024-05/FB_IMG_1716464017547.jpg)
![減肥後似13歲時樣貌。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d60c6707bfbc8280c2f7c1df3b390fab/2024-05/13age.jpg)
![14歲已變小肥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7055472109a03457f77eedb459fe8ec4/2024-05/14age_2_.jpg)
![曾被王祖藍拉入減肥營減肥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/931414106ee79232395a03e7ea359761/2024-05/01_5_0.jpg)
![減肥前精神不佳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9ded625a8b1c77b4e12ae2873a24aa73/2024-05/06_5_0.jpg)
售健康產品收入大減
另外,細細粒坦言減肥後,做直播帶貨收入明顯少咗:「要顧及跟緊我減肥嘅人,怕佢哋會誤解,以為減肥時可以食零食,所以唔會推售雪糕、薯片、朱古力,只能出售零糖低脂嘅健康產品,選擇種類受到局限,而且反應一定冇食播咁好。」她估計最快明年就可以恢復Sell零食,「到時跟我減肥嘅都應該減到,暫時搵少啲唔緊要啦,又唔係樣樣睇錢,呢一年分享我嘅健康生活都幾正能量,所以近期開咗『細細粒健康生活官方網店』,分享食開嘅健康產品及減肥進展,希望有多啲follower,幫到決心減肥嘅人。」至於39歲生日願望會否想搵另一半?她強調仲有好多目標未達成:「王祖藍講咗幾年話做媒,佢有筍盤會介紹,緣份天注定,不可強求,我反而想好好做事,事業更上一層樓,最開心喺40歲前完成咗一個心願:『嘩!細細粒都可以瘦喎!』係呀!我真係做到喇。」
![變索嘅細細粒等王祖藍介紹筍盤。](https://image.hkhl.hk/f/1024p0/0x0/100/none/332b03394b2a041b99a6dbfaa0fdbd18/2024-05/53_2.jpg)
![喺減肥期內細細粒唔敢喺直播帶貨中力推薯片零食。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a12f025de2af789255f275f907478eb6/2024-05/Screenshot_20240222_012004_com_rs__explorer_filemanager.jpg)
![𠵱家食嘢有節制,唔再暴風式吸入。](https://image.hkhl.hk/f/1024p0/0x0/100/none/caa4131b5cf460bd4954ed0cc67825ac/2024-05/Screenshot_20240222_012025_com_rs__explorer_filemanager.jpg)
![開設官方網站幫助同路人。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a9402b739fbe507a740db1c9da5163ff/2024-05/Screenshot_20240523_191536_com_rs__explorer_filemanager.jpg)
![為向減肥網友交代,帶貨只Sell健康產品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3d1d26be03e765ff5adbd45c2652e854/2024-05/siupochankakai_1710156527_3321356140558044010_420077275.jpg)
![以前做食播較受客戶歡迎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bb4e1611a4ff864ba5c71e4369e46b34/2024-05/40_5.jpg)
![串燒正。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fd4daf4a675d13177a8aa3d72daa23ef/2024-05/Screenshot_20240222_011932_com_rs__explorer_filemanager.jpg)
![可以食晒成大碟甜品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7dfb8a126240305d3a95985acdb9ebd6/2024-05/Screenshot_20240222_011939_com_rs__explorer_filemanager.jpg)
![當日售買大閘蟹勁好生意。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7097d93fad80433d95056c4b3881460b/2024-05/WhatsApp_Image_2021-11-01_at_19_04_37_3_.jpg)
![之前在澳洲被網民捕獲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7beae050dfd20f7cac5bd71e9b961661/2024-05/Screenshot_20240315_023038_com_android_chrome.jpg)
![𠵱家氣息都好咗。](https://image.hkhl.hk/f/1024p0/0x0/100/none/87cd9c24052899b365e9d7b685c152f1/2024-05/siupo_02.jpg)
![減肥後步履輕盈。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eab6c51b7743316a0b4b987c136ed344/2024-05/siupo_11.png)
![至今體重還未達標。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4f55785b756c85c6294004cab8340b40/2024-05/siupochankakai_1709438291_3315331137135346820_420077275.jpg)
![去年6月開始減肥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/216cb831843a1af466d0060cabb1f7ae/2024-05/VS----1_35_.jpg)
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