現年35歲的梁諾妍(Inez)前年與洪永城結婚,同年12月誕下囡囡Amber,由於Amber不論樣貌、激似洪永城而被稱為「Sir Face」,在網上大受歡迎。產後逾1年2個月,梁諾妍今日(9日)在IG大晒修身成果,分享減肥心得外,更勁騷6嚿結實腹肌,相中見梁諾妍着上黑色bra top、黃色運動褲,拿着相機在鏡前自拍,相中見到梁諾妍手臂纖幼,腹部更有一整排朱古力腹肌加人魚線,身材結實!梁諾妍同時貼出產後2個月、5月個及現時的對比照,見到腹部越來越結實,由凸出再次變回平坦!
【相關閱讀】:洪永城1歲囡囡再進化鬼馬行為似足爸爸 媽媽梁諾妍放棄辯護:200% Sir Face
【點擊睇梁諾妍晒腹肌】:
![梁諾妍2021年與洪永城拉埋天窗,當時已經陀B四個月。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d8361269ec3238e4ef3cde102ca8d104/2023-03/218144392_979836569496931_9081141893624518234_n.jpg)
![梁諾妍2021年與洪永城拉埋天窗,當時已經陀B四個月。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a1407c4dec235fd5a0c88bd816b70ac7/2023-03/217075976_693589114806578_4180857068943392974_n_1.jpg)
![梁諾妍2021年與洪永城拉埋天窗,當時已經陀B四個月。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c223318a829421196c00e46c52123d69/2023-03/ienz_ig_20.jpg)
![身材一向纖瘦的梁諾妍,陀B期間暴脹不少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e48450e9824964e29818a207afb1c5ae/2023-03/ienz_ig_19.jpg)
![身材一向纖瘦的梁諾妍,陀B期間暴脹不少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0b2528b49b8001417b84825abbb524ae/2023-03/ienz_ig_14.jpg)
![身材一向纖瘦的梁諾妍,陀B期間暴脹不少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f8bfd3d8e4ce594325132ff1debd4a57/2023-03/ienz_ig_16.jpg)
![梁諾妍陀B期間也有影大肚寫真。](https://image.hkhl.hk/f/1024p0/0x0/100/none/489f8263f60dbd75cdf66d5bf0e6465a/2023-03/268559825_944014216525833_5133504591067580310_n.jpg)
![梁諾妍陀B期間也有影大肚寫真。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eb70acf811f00139aa157040322d1f25/2023-03/268693699_451887716301408_7125920263008135440_n.jpg)
![梁諾妍陀B期間也有影大肚寫真。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2b56e70023ae6b8035fb8fdaa0892783/2023-03/264598669_675051010566956_2075261857372574758_n.jpg)
![即使懷孕期間,梁諾妍都好努力做運動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/be692147b84a1d7dc7a57d58a1df9fc6/2023-03/ienz_ig_18.jpg)
![即使懷孕期間,梁諾妍都好努力做運動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/06c15820116e4c1f4eb49e29ac259e08/2023-03/ienz_ig_17.jpg)
![產後,梁諾妍積極做運動,希望回復昔日身材。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4c511ad203a8cd5192cb70974a5232ce/2023-03/ienz_ig_12.jpg)
![產後,梁諾妍積極做運動,希望回復昔日身材。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d2bb42a51219a667b67255649da4c9bc/2023-03/ienz_ig_13.jpg)
![IG不時貼相,見到梁諾妍身材亦越來越結實!](https://image.hkhl.hk/f/1024p0/0x0/100/none/cc0589fb4b7b8f2879bb4edd45693c86/2023-03/ienz_ig_10.jpg)
![IG不時貼相,見到梁諾妍身材亦越來越結實!](https://image.hkhl.hk/f/1024p0/0x0/100/none/37d6f400a1b2026a586aef087e4bd425/2023-03/ienz_ig_7.jpg)
![還會找愛犬一齊做運動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/07b1583246275d78d537dbc40f5c10c0/2023-03/ienz_ig_8.jpg)
![一向熱愛運動的梁諾妍日前以3小時57分跑完渣馬全馬賽事,成績在藝人中名列前茅,非常厲害!](https://image.hkhl.hk/f/1024p0/0x0/100/none/33fa93b3a9bb9997c2d52e84b7ddbdb1/2023-03/ienz_ig_5.jpg)
![一向熱愛運動的梁諾妍日前以3小時57分跑完渣馬全馬賽事,成績在藝人中名列前茅,非常厲害!](https://image.hkhl.hk/f/1024p0/0x0/100/none/83df9a1fa6e2d09471b26b4adf78e24e/2023-03/ienz_ig_6.jpg)
![其實洪永城不時會與梁諾妍一齊跑步。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e8182080a5181e243365b628e840be6/2023-03/ienz_ig_3.jpg)
![梁諾妍今日貼相,大晒修身成功的6嚿腹肌!](https://image.hkhl.hk/f/1024p0/0x0/100/none/a50952ed50665ae8274a7097806219e9/2023-03/ienz_ig_1.jpg)
![與產後兩個月對比好大。](https://image.hkhl.hk/f/1024p0/0x0/100/none/20bebf705e717f0c34f4b395acf09547/2023-03/ienz_ig_2.jpg)
![不少藝人睇到心心眼。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48fa8ccfc87f523779b1068af9706497/2023-03/yingmuxiequhuamian_9432.png)
![洪永城都冇6嚿腹肌,更被串是「滿月階段」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/603da77c421d4a5db86187638740c4a2/2023-03/yingmuxiequhuamian_9431.png)
![梁諾妍(中)與黎紀君、倪晨曦在2017年拍攝ViuTV湊仔節目《全職媽媽放大假》。](https://image.hkhl.hk/f/1024p0/0x0/100/none/55b27bbb40abecbe8ed1d1d2c605ad24/2023-03/17212108_1778610495727697_1033603080913324633_o.jpg)
![梁諾妍與其中一位媽媽Kit還有聯絡。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a0137b4df60c20952b54a728aefeaf43/2023-03/320310470_4948651108571083_7840368707783620991_n.jpg)
![QQ、EE都大個咗好多。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d702391bde778093b11eed03fdb3df7d/2023-03/94881223_2285230595116753_2072368943485419520_n.jpg)
![梁諾妍(右)曾與陳瀅(左二)、袁澧林屬同一間公司。](https://image.hkhl.hk/f/1024p0/0x0/100/none/74be2a04eddfc547d4cf53b730720ec7/2023-03/dsc_2415.jpg)
![梁諾妍愈來愈Fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e2f392c803764011af55445a3cbcd7de/2023-03/dsc_2300.jpg)
梁諾妍趁着三八婦女節回顧生B後的變化:「生完sir face 除咗頭髮越剪越短lol,另外一定係身體的大轉變。從來沒有後悔生完B變得龐大嘅身形,一切都係值得的!有好多人都話我而家好似仲瘦過未有BB時,其實運動量同以前一樣,反而飲食習慣轉了。168+低碳飲食,再配合好的補充品,身體少咗醣,皮膚都會變好,脂肪自然下降,身形就自然變得理想。」
梁諾妍還透露減肥秘方;「7分飲食3分運動,飲食做得好,運動都一定要配合。肌肉係唔會自己生出嚟,一定要做肌肉訓練先會有,而有肌肉線條看上去先係健康美啊!」一向熱愛運動的梁諾妍亦分享運動竅門:「跑步係最快嘅消脂運動,但係對初學者嚟講太過吃力的話,每日喺屋企做少量肌肉訓練,慢慢培養返一個運動嘅習慣係首要。做運動會釋放安多酚,每次做完運動後嘅痛快,出汗嘅爽,真係又開心又上癮。身體機能變好就可以有更多力氣去湊B去跑步去攀山涉水去玩啦!」她更透露之後會有更多的運動心得分享。
【點擊睇Sir Face得意相】:
![洪永城與梁諾妍去年7月結婚,12月誕下囡囡洪寶。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2d32328390dad7b0957dc02e6be6e00c/2022-11/dog_9.jpg)
![初出世的Amber。](https://image.hkhl.hk/f/1024p0/0x0/100/none/02337f5a6ce479b1816ef2516310bc54/2022-12/VideoScreenshot--InezLeonginezleongInstagram-0%E2%80%9900%E2%80%9D.jpg)
![眼仔細細被指似洪永城。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a384b8fff3645e7f87a86a4b95c55da4/2022-12/VideoScreenshot--InezLeonginezleongInstagram-0%E2%80%9901%E2%80%9D.jpg)
![眼仔細細被指似洪永城。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c44806b7448f607ab16b0b5dd147d619/2022-12/VideoScreenshot--InezLeonginezleongInstagram-0%E2%80%9902%E2%80%9D.jpg)
![兩人愛犬Molly一直陪住洪寶成長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7de35378fe99c4d56df766d4fc741e9d/2022-11/dog_12.jpg)
![兩人愛犬Molly一直陪住洪寶成長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4487c98ca645142347561320e2531fdd/2022-11/dog_11.jpg)
![兩人愛犬Molly一直陪住洪寶成長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ec745c5fb3e0fb9bfb5dff2d9ef3cc28/2022-11/dog_13.jpg)
![兩人愛犬Molly一直陪住洪寶成長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1c8090b8374bbbf034f615e65546adcd/2022-11/dog_14.jpg)
![人仔細細的Amber已經會為Molly梳毛。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d21c2bcff3f3f7f4ba2a50962c227b46/2022-11/dog_4_0.jpg)
![人仔細細的Amber已經會為Molly梳毛。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c73c34e7d215fcde6d6ca4858b4f31d1/2022-11/dog_5.jpg)
![洪永城之前貼出與工人姐姐的對話,Amber勁似洪永城,被工人姐姐笑「sir face」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5b3ad1e5cff1c7e9225f39113d475091/2022-11/sirface%20%281%29.jpg)
![洪永城之前貼出與工人姐姐的對話,Amber勁似洪永城,被工人姐姐笑「sir face」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/61affdc4caf2e993f6850516c3f1b545/2022-11/sirface%20%282%29.jpg)
![去年11月梁諾妍貼出囡囡Amber學路的短片,當時她還步履不穩打橫行,成在已經行得好穩陣。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d262166c8fed681b07e92b14ff5e980d/2022-11/cap_01_2_3.jpg)
![去年11月梁諾妍貼出囡囡Amber學路的短片,當時她還步履不穩打橫行,成在已經行得好穩陣。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6f3bcdb9a0d06c6962f38e68943445ff/2022-11/cap_01_5_3.jpg)
![洪泳城與梁諾妍跟囡囡Amber、愛犬Molly一家四口生活幸福。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c4c4f407cc7a34cef514d71ff123b01f/2023-02/iggg_2.jpg)
![洪泳城與梁諾妍跟囡囡Amber、愛犬Molly一家四口生活幸福。](https://image.hkhl.hk/f/1024p0/0x0/100/none/db108a349cfaafe69ad1916c48204edd/2023-02/iggg_1.jpg)
![正經影張相都難。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eca40486889f17afecba625b5b745362/2023-02/iggg_3.jpg)
![Amber與愛犬Molly「姊妹情深」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9bd2b907428809a2daa9dbbd34fec35/2023-02/iggg_6.jpg)
![Amber與愛犬Molly「姊妹情深」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d7000b38e64dd3a56177bde59e39d97c/2023-02/iggg_8.jpg)
![Amber與愛犬Molly「姊妹情深」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/26ccbaff6fb15a782a92561ce48d8155/2023-02/iggg_7.jpg)
![每逢過時過節都會一家四口影相。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ed2f7b61137ce25be5954d33d1512272/2023-02/iggg_10.jpg)
![每逢過時過節都會一家四口影相。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e5b69cdcb97b81d02e48632be69726cf/2023-02/iggg_11.jpg)
![洪永城日前貼出囡囡Amber做「家賊」的片段「緝兇」!](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ac70d5a8ac746822d7b8c2a7603506f/2023-02/hungcap_1.jpg)
![Amber從爸爸的背囊中拿出一盒綠茶,鬼馬舉止被指似爸爸洪永城。](https://image.hkhl.hk/f/1024p0/0x0/100/none/750eab94014a1fdd8366fb426239fa31/2023-02/hungcap_5.jpg)
![拿了綠茶後,即刻行開。](https://image.hkhl.hk/f/1024p0/0x0/100/none/01c8cafd58ffa106f57668f7f6d23a4c/2023-02/hungcap_10.jpg)
![洪永城叫:「賊仔!」](https://image.hkhl.hk/f/1024p0/0x0/100/none/f606bb4e8a97126d415b178e57c8f9ff/2023-02/hungcap_15.jpg)
![雖然Amber轉身望向洪永城,但就未有理會爸爸繼續行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c7e71468729added0aa66c599d7538af/2023-02/hungcap_20.jpg)
![洪永城繼續說:「做咩啊Amber,做咩偷我嘢啊?」](https://image.hkhl.hk/f/1024p0/0x0/100/none/bb21235e829faba3b1f76d723714a0d5/2023-02/hungcap_26.jpg)
![不過Amber一於好少理,繼續行入房間。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c97201091346c33c824d0b39b454f338/2023-02/hungcap_30.jpg)
![眼仔睩睩的Amber終於似返媽媽!](https://image.hkhl.hk/f/1024p0/0x0/100/none/35b4feb4b952b5fbfc41dc3e29804da6/2023-02/hungcap_28.jpg)
![梁諾妍早前貼出新相,笑到瞇晒眼的Amber激似爸爸洪永城!](https://image.hkhl.hk/f/1024p0/0x0/100/none/d27ccf23a35ab8d78ad2e88bf525f8f9/2023-03/330213550_709553880867878_5538182058503374321_n.jpg)
![梁諾妍早前貼出新相,笑到瞇晒眼的Amber激似爸爸洪永城!](https://image.hkhl.hk/f/1024p0/0x0/100/none/50cb5b0c749d4dcd00f0c67b4ed433f8/2023-03/333957586_1313124739532803_5018271943505102612_n.jpg)
![短片中見到Amber想請人食包,不過遞出去後即刻收手。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b700831934c417261b846cc6e9cb5a03/2023-03/1d5ae09a-ad20-48aa-804f-9bbd80f08e15.jpg)
![之後自己笑得勁開心!](https://image.hkhl.hk/f/1024p0/0x0/100/none/6d0b9e5fef38ff3922e20e217789f91b/2023-03/9303dda2-2742-4e07-9d62-450ad3717bdc.jpg)
![之後自己笑得勁開心!](https://image.hkhl.hk/f/1024p0/0x0/100/none/45a0f9d59091e181d0c6118f16897be8/2023-03/935cb70f-3d58-4271-8b0a-8a01eb6c8d5b.jpg)
![然後再放入口。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dff280e712538b9c42fadcdef3e55007/2023-03/3ec07a2b-beeb-4226-959e-e796f718229e.jpg)
![Amber不連鬼馬舉止都學足洪永城,難怪梁諾妍也笑說「200% Sir Face」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/84dba69a94e61c63568939a8ef5abd67/2023-03/5cc6c983-ce07-43a6-b449-c3d43d7ffbca.jpg)
不少藝人朋友,包括連詩雅、胡定欣、陳自瑤、余香凝等,望到梁諾妍的腹肌都睇到心心眼。老公洪永城則搞笑留言說:「點解我個肚唔係咁?」2017年與梁諾妍拍攝ViuTV湊仔節目《全職媽媽放大假》的其中一位媽媽Kit留言嘲諷:「你仲停留緊喺坐月階段?」一向熱愛運動的梁諾妍日前在渣馬以3小時57分跑完全馬賽事,成績在藝人中名列前茅,非常厲害!
【其他閱讀】:
周星馳歎紅酒「低調炫富」一啖飲2萬落肚 影壇炒樓王投資磚頭一炮過賺幾億
42歲陳美詩撞樣嫩版王馨平 百半孫耀威零皺紋打扮回春似小鮮肉
《星島申訴王》於3月1日隆重登場,節目為民請命抱不平、追蹤城中熱話,亦會搜羅溫情小故事。你申訴,我跟進,搵91999933,《星島申訴王》隨時候命!
立即報料: https://bit.ly/3IMunqd
你的獨家報料一旦被採用及報導,將獲得乙份獎品。
《星島頭條》APP經已推出最新版本,請立即更新,瀏覽更精彩內容:https://bit.ly/3yLrgYZ