在內地吃播界吃出名堂,38歲的陳嘉佳(細細粒)體重高峰期達到286磅,由於3年前曾急性糖尿病入院,健康發出嚴重警號,自覺「時辰到」的她決心減肥,半年間激減126磅,成為無數肥人的偶像。狀態大勇的細細粒向《頭條日報》公開最新的體檢報告,已回复標準健康狀況的她,開心到邊喊邊講Amazing。另外因為有自創必瘦減肥法,就算喺澳洲大吃大喝都唔會肥返還,仲瘦咗。細細粒期待減到120磅就去買人生第一條另外,不知到時會不會開直播直擊買處女面對面呢?訪談:方騖平
![因為驗身報告太Amazing,細細粒在機上感動到喊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9ff039ff64c5deab69ee00929e91370d/2024-03/005_0_3.jpg)
![細細粒多年來身體狀況都唔好,辛苦半年終於過關。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f5deb46ff9508124463f0ed6ce719087/2024-03/005_37.jpg)
![返港前接到好消息。](https://image.hkhl.hk/f/1024p0/0x0/100/none/19c694def69e70563a2fce8b545c6a05/2024-03/Screenshot_20240320_131602_com_whatsapp.jpg)
![對驗身報告開心到喊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/406b9b44a5d01e5b8649ecf9df2dda12/2024-03/Screenshot_20240320_131637_com_whatsapp.jpg)
昔日超厚切身形的細細粒如今切半,除巨肚消失,迷人的鎖骨及腰部線條重見天日外,健康也回復過來。月前細細粒趁留港空檔到化驗做身體檢查,最新檢查報告顯示,昔日不太好見紅,指數爆曬標感心臟病、三酸甘油脂、血糖、脂肪肝、血糖高都降回標準水評,細細粒形容「嚇到呆咗」。
![得返160磅嘅細細粒好開心,因為終於可以翹腳坐。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b4de89213d1846fc95c35577c842aac6/2024-03/0L9A9785.jpg)
![巨肚已消失。](https://image.hkhl.hk/f/1024p0/0x0/100/none/12cdb0c4f6e812277b2b23df2dacbc1a/2024-03/0L9A9937.jpg)
![厚切時細細粒有286磅,巨腩真係好巨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/328e9e6a489aa38aa1e34c7e179aa625/2024-03/Screenshot_20240315_050657_com_hk01_news_app.jpg)
![近300磅時較易累。](https://image.hkhl.hk/f/1024p0/0x0/100/none/446812e1bae6e7d8e6979fe562ce528b/2024-03/Screenshot_20240315_003358_com_hk01_news_app.jpg)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/d133ab398427f72d9dfd4ad12055d85f/2024-03/DPNT0411MAYCHAN007.jpg)
![在內地吃播時曾狂食。](https://image.hkhl.hk/f/1024p0/0x0/100/none/525c4e9d50994d8fe6f5ee0fcdb935f3/2024-03/40_7.jpg)
否認食藥抽脂減肥法
細細粒由澳洲回港再返杭州的機程上激動到喊,因為曾被質疑減得勁,全因節食、食藥、甚至抽脂減肥,細細粒釘斬鐵否認:「呢個報告出咗」令所有人都跌曬眼鏡,飲食減肥藥啲指數會咁靚咩?」她更加強減肥過程中一粒西藥都冇食過,更冇接減肥產品及纖體公司代言:「我只綁keep住早上飲齋拉丁、蘋果醋(食多咗須飲多啲)、混合種子及益生菌、超級綠色代餐及零西藥成分、飽肚消脂補充劑。不過,最大一定要戒白沙糖及含糖份食物。”
![4年前及最新一份驗身報告比較。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f2369ca1e60e92a9397568195bd2ecbc/2024-03/002_1_10.jpg)
![驗身當天食咗幾包無糖糖搞到血糖偏高,會再check做補充篇。](https://image.hkhl.hk/f/1024p0/0x0/100/none/19ab0e1bf5651a14b219a3d0131a067b/2024-03/003_38.jpg)
![以前驗身報告發出嚴重警號。](https://image.hkhl.hk/f/1024p0/0x0/100/none/45fd88f0706828efc6d6031c5b06e635/2024-03/004_0_11.jpg)
![super green有羽衣甘藍青汁成份有乳酸菌、益生菌及混合種子。](https://image.hkhl.hk/f/1024p0/0x0/100/none/063312aa6fe30a329ba013802c1e586a/2024-03/0L9A9910.jpg)
![好飽肚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b4dd9d2cc3c39158f8a1f3bd46a6b8a5/2024-03/Screenshot_20240315_050739_com_hk01_news_app.jpg)
![要多飲水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0981fc5ec6be48e06ce72846c9d36e9f/2024-03/Screenshot_20240315_050816_com_hk01_news_app.jpg)
達標後分享減肥方法
勁心的細細粒急不及待向家人報喜:「其實減肥達人有千千萬萬,但有邊好似我咁夠膽公開份體檢報告呀?我好肯定個同業主講,我呢方法好,半年才能見效,以我嚴格3高感中女嚟講真係減得好好,以前總膽固醇系5.9,𠵱家得返還3.58;三酸甘油脂由7.9跌至1.39;高血壓由當日‘胸部等級』23度降到5.4(3個月平均),連脂肪肝都冇埋真係好難。」不過,她都戴上返還個「頭盔」,解釋抽血當日食咗3包買自澳洲感無糖糖,故空腹血壓高咗,細細粒悶氣:「原來所謂感無糖糖都係有糖份,咁樣好不抵,遲啲我會再去驗多次。」她打算5月達標120磅時,再做多次身體檢查後就能開心分享,自創半年就工作健康必瘦減肥法。
![減肥後身形切半,鎖骨重見天日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/afb064efe91b8eaaf3bfb22da394c511/2024-03/FB_IMG_1708526386804.jpg)
![減肥後變索。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f84af6b5a87e7af255782fef3447c7bb/2024-03/FB_IMG_1708526322908.jpg)
![細細粒肥瘦身形都有自信心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f61a6dae69c4307b10e46f41bb336f32/2024-03/FB_IMG_1708526340583.jpg)
![她非常愛自己。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fe6a3452aa95ac1db8014104efdf210d/2024-03/FB_IMG_1708526416773.jpg)
![王祖藍支持她減肥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/59c0da28fef51e45ef1dfed68aa061bb/2024-03/53_5.jpg)
![陳嘉佳曾入住減肥營。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dab18fd94661628ddbb9426d45a99ae1/2024-03/WhatsApp_Image_2023-05-27_at_17_30_10.jpg)
澳洲狂吃仲食埋甜點
已有超過50次減肥的細細粒,以減肥達人表示經驗協助不節食減肥,認為齋食烚雞胸及烚菜非常陰功,長期有被逼感亦不會成功,她連續學識點樣食嘢保持住健康。上月細細粒到澳洲做健康產品直播週四,鏡頭外大吃大喝,全程食不停,「喺澳洲冇再勒住肚皮,日日大魚大肉食足兩餐,每日一定有海鮮,牛扒、生蠔、青意、炸魚薯條、粉、意大利飯、巨無霸、薄餅都勁食半個…唉!仲破戒食埋蛋糕、雪糕等甜塚,總之食到傻咗咁,食量系喺香港及杭州膨脹兩倍。」雖然細細粒胃口大開,但不怕翻肥:「可能瘦定咗,旅途中反而瘦咗4磅多,最新體重160磅。」對於野生捕獲她的網友評價她仲系「肉女」,同瘦版相有落差,細細粒解釋系啲衫事:「𠵱累家著悲傷系200幾磅時感闊袍大袖衫,所以乜都睇不到,諂住瘦到120磅先買新衫,更會衝去買比基尼及人生第一條。」另有,靚咗的細細粒曾獲中年失婚漢網上示愛,她然而唔知,也興趣不大:「都不會亂咁識人啦,尤其啲網上,𠵱家世界壞人特別多,(𠵱家自信心會多咗?)肥瘦都有人會鍾意我,喺任何狀態我都很好自信,所以我都非常愛自己。」
![細細粒在澳洲食炸魚薯條食得好開心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7318d5e8016578679387fc5e9a598ff0/2024-03/001_48.jpg)
![澳洲期間餐餐大魚大肉,有海鮮、意粉、意大利飯及薯條。](https://image.hkhl.hk/f/1024p0/0x0/100/none/44703bfefaf9bd738b1b87542596abab/2024-03/IMG-20240305-WA0036.jpg)
![瘦咗嘅細細粒食住軟雪糕Chill住行街。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a79381529cc600834a856c867496d2e2/2024-03/IMG-20240310-WA0133.jpg)
![巨型龍蝦成塊面咁大。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4b753398aa5b12d6c81065f91521e486/2024-03/IMG-20240310-WA0136.jpg)
![見到越南雞扒拼豬扒飯就胃口大開。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48e4e9adb29fd71946038170dbf7a862/2024-03/IMG-20240315-WA0003.jpg)
![有牛扒食。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e05f098b3af1a11d134ad02e5a1132b5/2024-03/IMG-20240305-WA0084.jpg)
![美味青口。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2032bb4726e2d594a045af1369e1ca68/2024-03/IMG-20240305-WA0085.jpg)
![薄餅都食半個。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ccef09d40142216a0223301273052801/2024-03/IMG-20240305-WA0088.jpg)
![急不及待食新鮮生蠔。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8975acb0c2ff7ffe345bc1ce3d784d39/2024-03/IMG-20240305-WA0093.jpg)
![冇戒口狂食澱粉質。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f5e3fda0925b244f38fa19d884d63ae2/2024-03/IMG-20240305-WA0096.jpg)
![炒皇帝蟹。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2b1228ffe0070a43531cbd4a9f98eff6/2024-03/IMG-20240305-WA0098.jpg)
![好吸引,食完先減。](https://image.hkhl.hk/f/1024p0/0x0/100/none/817e3071ce680524c4bc978f69ec69fc/2024-03/IMG-20240305-WA0100.jpg)
![睇相真係瘦咗好多。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ef03e00e6a79d4d10b963804eb0ca4af/2024-03/IMG-20240305-WA0044.jpg)
![湖邊留影。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0dd44d2779b32b3b5ebb48bfd6290bb6/2024-03/IMG-20240305-WA0097.jpg)
![細細粒當減到120磅時馬上去買處女牛仔褲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0814b3b833bc8aafebf913489dc4fd01/2024-03/IMG-20240310-WA0138.jpg)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/53b79db121519f02df2f06d5cad8caf7/2024-03/IMG-20240310-WA0142.jpg)
![](https://image.hkhl.hk/f/1024p0/0x0/100/none/3f2daaf19b1691e7993a8dab52ac4fa8/2024-03/IMG-20240310-WA0143.jpg)
![被網友稱肉女嘅細細粒解釋最衰件衫。](https://image.hkhl.hk/f/1024p0/0x0/100/none/22fa3c405e9c9d935be22d76d2b4a707/2024-03/Screenshot_20240315_023038_com_android_chrome.jpg)
![去年6月細細粒被網民發現面容憔悴現身浙江路邊攤,健康狀況惹人擔心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fa9e933c86c415b065cb3740ed2e3e6b/2024-03/06_0_13.jpg)
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